MEal Planning

  • 3 Day Food Log analysis

  • Meal plan design that fits personalized nutrient needs depending on lifestyle

  • Carb Counting meal plans for Diabetics

  • Sports Nutrition meal plans to improve performance

  • Supplement Management

Public speaking

  • Sports nutrition

  • Diabetes Management for newly diagnosed

  • Corporate wellness

  • Nutrition and cardiovascular disease

  • And more!

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Nutrition for vocal performance!

  • Contact me to join my latest project with world renowned Opera Singer Tobias Greenhalgh and the Virginia Opera Company’s Emerging Artists.

  • This small pilot study focuses on the impact that formal nutrition counseling using the medical nutrition therapy guidelines (ADIME) can have on the vocal artist.

  • Artists Wanted!!!